What is the Glycemic Index? Glycemic Index is a tool that ranks foods according to their effect on blood glucose levels. Every type of carbohydrate you eat has a different effect on your blood sugar. Foods are ranked on a scale from 0-100, Carbohydrates that break down quickly during digestion have the highest GI, whilst those that break down slowly, releasing glucose gradually into the blood stream have low GI. Consuming low GI food is the preferred healthier choice for … Continue reading Low GI Rice Explained